Boost your immune system, reduce stress and anxiety, manage pain, improve sleep, and more in this Jin Shin Jyutsu® Self-Care Practice Group. Jin Shin Jyutsu® Self-Care is an easy-to-learn mind-body energy practice that utilizes a combination of breath and light touch and is used in medical, corporate, education, and other settings. Jin Shin Jyutsu® Self Care complements and can be used in tandem with other mind-body modalities, such as yoga, meditation, and the EESystem.     This Self-Care practice group is experiential. Michael Pankow, a certified Jin Shin Jyutsu® Practitioner, Jin Shin Jyutsu® Self-Care Instructor, and NES Health Coach, will introduce Jin Shin Jyutsu®’s philosophy and guide you through simple, restorative exercises to use on yourself and others. Learn how to reduce anxiety, relax the nervous system, and achieve a greater sense of balance, harmony, and personal well-being.  Great for all ages.

WHEN: Every 1st and 3rd Tuesday of the month at 7pm - 8:30pm

WHERE: Full Spectrum Quantum Wellness, 48 W Northfield Rd, Livingston, NJ 07039

COST: $25

INSTRUCTOR: Michael Pankow C: (862) 242-8379 E: michael@balanceharmonyflow.com