Radical Self-Care Engagement Group

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What is it?

Radical Self-Care is effortless. It’s radically simple, deeply engaging, and fun. In this group, we explore easy-to-learn self-care sequences drawn from Jin Shin Jyutsu, a universal energy art often called “acupuncture without needles.” We integrate breath awareness, guided self-care exploration, and a rich physio-philosophy rooted in numerology, the Five Element System, astrology, hermetic wisdom, and the positive thought movement.

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Who is it for?

This group benefits individuals seeking support for a wide range of health and wellness projects, including but not limited to:

• Physical Discomfort: Aches, pains, arthritis, joint pain, migraines, back pain, asthma

• Emotional Well-being: Stress, anxiety, fear, grief, sadness, anger

• Digestive & Immune Support: Bloating, colitis, immune system balance, intestinal discomfort

• Chronic Conditions & Recovery: Autoimmune projects, cardiovascular support, dizziness, chemotherapy side effects

• Rest & Rejuvenation: Sleep difficulties, fatigue, high blood pressure, emotional balance

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Why Join?

At a minimum, you will learn how to calm the sympathetic nervous system, soften and release tension, and cultivate a deep state of inner balance, harmony, and flow—the foundation of true healing. With consistent practice and intention, you will gain tools to:

• Break free from limiting patterns

• Dissolve inner resistance

• Let go of fear and self-imposed limitations

• Step into your highest self with courage and clarity

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How Does It Work?

We meet every two weeks at Full Spectrum Quantum Wellness in Livingston, NJ, where we spend 90 minutes immersed in their cutting-edge 48-Panel EESystem—a powerful energy enhancement environment designed to amplify the healing process.

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This group is designed for flexibility—you can join at any time, take breaks when needed, or commit to ongoing participation for deeper transformation.

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When: Every two weeks, beginning  - 6:30pm - 8:00pm (doors open at 6pm)
Where: Full Spectrum Quantum Wellness
48 W. Northfield Rd.
Livingston, NJ 07039

973-535-1414
Investment: $40